| NUTRITION FACTS |
|
Cholesterol Content Comparison
BUFFALO, BEEF, EXOTIC MEATS, POULTRY and FISH
|
|
Cholesterol
|
| BUFFALO |
(miligram per 100 gramm cooked serving) |
Round roast /steak
Loin, neck composite
|
40
39
|
| RED MEATS (lean only) |
|
Beef
Lamb
Pork
Veal
Venison
|
77
78
79
128
70
|
| POULTRY (witdout skin) |
|
Chicken |
Light meat
Dark Meat
|
72
79
|
Trukey |
Light meat
Dark Meat
|
59
72
|
| FISH |
|
Salmon (broiled, no fat added)
Tuna (light, canned in water)
Cod (broiled, no fat added)
|
74
55
50
|
| SHELLFISH |
|
Abalone
Alaskan King crab meat
Blue crab meat
Lobster
Oysters
Scallops
Shrimp
|
90
45
85
61
93
35
166
|